$70 a Month Grocery List

Vegans, Keto dieters, and regular folks with no diet restrictions like myself can all benefit from these three free grocery lists. The sudden and dramatic rise in pricing, which left me feeling helpless and overwhelmed, prompted me to develop this. Additionally, even with a degree, I was only eligible for low-paying positions that left me unable to meet my monthly financial obligations. High rent ($1300+ for a 400 square foot apartment in Tampa, Florida), $195 monthly vehicle insurance, car payment, petrol, phone bill, wifi, energy bill, student loans, credit cards, and so on are only some of the common monthly expenses faced by everyone. Being stressed out is putting it mildly. The basic human need to eat three times a day, shared by so many people around the world, should not be considered a luxury.

The lists are based on Walmart pricing, so you only have to make one stop for all of your shopping needs. The bulk of the items on these budget-friendly shopping lists are also mostly whole foods, which is what makes them so remarkable. In my opinion, the best way to ensure that you never go hungry again is to find some room in your monthly shopping budget to buy nonperishable foods like canned products in bulk. Furthermore, it is suggested that you purchase a great water filter from a reputable company. In this way, you may ensure that you always have access to the thing you need the most, clean water.

For those of my fitness-minded friends who could benefit from an increase in their protein intake, I highly recommend purchasing a large tub of protein powder, which will last you for approximately a month.

The costs shown here are based on those at Walmart, but as I noted, you can often get similar things at other budget-friendly retailers like Aldi, Trader Joe's, or even dollar stores for less.

$70 No Diet Restrictions Grocery List

• Egglands best eggs (12 pack) — $3

• Whole grain bread loaf — $1.54

• Cake mix — $0.98

• Frozen(corn, green beans or peas) — $0.84

• Frozen pepper&onion blend (bigger bag) — $2.40

• Frozen (broccoli or cauliflower) — $1

• Frozen fruit(mixed fruit or Berry Medley) — $2.34

• Rotisserie chicken — $6

• Can chicken — $1.33

• Bananas 1 Lb — $0.50

• Potatoes 5lb — $3.87

• Rice 2lb bag — $1.33

• Dry beans 1lb — $0.84

• Taco seasoning pack — $0.48

• Lettuce head — $1.62

• Tortillas — $1.98

• Tomato pasta sauce — $1.48

• Alfredo sauce — $1.74

• Cooking oil — $2

• Cheese — $2

• Salsa — $1.98

• Syrup — $2.14

• Sweet potatoes (orange 2 lb bag) — $2.84

• Breakfast meats (turkey bacon, canned corned beef hash, or sausage links) — $2.30

• Jim Dandy grits 32 oz — $1.78

• Oatmeal 18 oz — $2.48

• Instant coffee 8oz — $3.24

• Liquid coffee creamer 32 fl oz — $2.68

• Frozen fries or tots 2lb — $1.83

• Santitas brand tortilla chips — $2

• Peanut butter 18oz — $1.74

• Graham crackers — $1.84

• Pancake mix — $1.98

• Milk — $2

• Noodles and pasta — $1

  • Total: $70

Keto Dieters

• Turkey bacon — $3.68

• Hillshire Farm Beef Smoked Lit’l Sausage Links 12oz — $3.98

• Rotisserie chicken — $6

• Avocado — $1

• Hillshire Farm Beef Smoked Sausage Links 6 Ct — $2.98

• Frozen pepper&onion blend — $2.40

• Plain greek yogurt — $3.54

• Salsa — $1.98

• Lettuce head — $1.62

• Alfredo sauce — $1.74

• Frozen (broccoli or cauliflower) — $0.98

• Frozen Spinach — $1

• Cream cheese 8 oz — $1.68

• Buffalo sauce — $2.12

• Ground meat 1 lb — $4.86

• Celery 1 lb — $1.78

• Prego no sugar added — $2.24

• Instant coffee 8oz — $3.24

• Cooking oil — $2

• Sugar-free jello mix — $0.62

• Sugar-free pudding mix — $0.72

• Tuna (4pack) — $2.78

• Peanut butter 18oz — $1.74

• Eggs (large) 36 count — $6.52

• Frozen fruit(mixed fruit or Berry Medley) — $2.34

• Cheese — $2

• Can chicken — $1.33

• Taco seasoning pack — $0.48

  • Total: $69.77

Vegan

• Whole grain bread loaf — $1.54

• Potatoes, 5lb — $3.87

• Bag of dry beans 1lb — $0.84

• Frozen(corn, green beans or peas) — $0.84

• Avocado — $1

• Great Value grits 32 oz — $1.78

• Oatmeal 18 oz — $2.48

• Eggplant 1 lb — $1.78

• Bisquick pancake mix 20oz — $2.77

• Syrup — $2.14

• Almond milk — $2.36

• Sweet potatoes (orange bag) — $2.84

• Tortillas — $1.98

• Duncan Hines cake mix — $1.38

• Rice 2lb — $1.33

• Great Value oats & honey granola bars — $1.74

• Santitas tortilla chips — $2

• Instant coffee 8oz — $3.24

• Lettuce head — $1.62

• Salsa — $1.98

• Frozen fries or tots 2lb — $1.83

• Frozen pepper&onion blend — $2.40

• Frozen (broccoli or cauliflower) — $1

• Frozen fruit(mixed fruit or Berry Medley) — $2.34

• Bananas — $0.50

• Taco seasoning pack — $0.48

• Pasta sauce — $1.48

• Barilla pasta — $1.84

• Cooking oil — $2

• Chili seasoning mix pack — $0.74

• Jiffy cornbread mix — $0.47

• Peanut butter 18oz — $1.74

• Gardein ground beef (Frozen) — $4.23

• Gardein Chick’n Strips (Frozen) — $4.23

• BOCA Chik’n Patties 4 ct Box (Frozen) — $2.98

  • Total $68.89

In addition, I’d like to point out that, as you may have seen, the list contains precisely zero condiments and zero seasonings. Fast food establishments give out these goods for free in small packets. Feel free to take a couple home with you and put them in storage if you’d like.

To save money, I opted not to include any beverages (other than coffee), which are not necessary. Water, which can be obtained without cost, is almost always the best option. All you need is an empty jug to fill up at the nearby water fountain. If you haven’t already acquired the water filter I mentioned, this is your next best alternative. But if you’re flavor-obsessed like I am, a $1 box of crystal light powder packs is all you need.

In light of the financial hardships many people are experiencing right now, I offer the following list in the hopes that it would be of some assistance. Thank you for visiting, and please tell everyone you know about this. Prayers for prosperity, tranquility, and happiness for everybody.